Personal consultation
Want to know what's happening to you, and where to start?
A personalized consultation focused on your life situation, complaints and goals.
Menopause, mindfully
MenoFit, support through the menopause
It's not you who's the problem. Your body has changed.
I help you understand what is happening to you during menopause, and find a lifestyle in which you can feel good in your body again.
Weight loss. Energy. Balance. Awareness. Personalized support.
Premium support
A personalized lifestyle program built on online consultation, for women in menopause.
Three paths
How can I help?
Not every woman needs the same thing. Choose the path that feels closest to you right now.
MenoFit courses
Want to make changes at your own pace?
Practical knowledge and guidance you can build into your everyday life step by step, in your own rhythm.
Webinars
Still looking for answers? Start here.
An online talk to help you better understand what's happening in your body, so you can make more conscious decisions about the next step.
Who I am
Where natural healing meets modern knowledge.
As a naturopathic phytotherapist and applied nutrition counselor with decades of experience, I help women regain their physical and mental balance, energy and confidence during menopause.
- Professional background
- Natural solutions
- Holistic approach
- Personal support
The MenoFit approach
Start your personal health plan with MenoFit
Menopause-focused, personalized support for women.
ConsultationHolistic health, with a woman's perspective.
Menopause is not a problem, but a new stage of life.
I'll teach you to work with your body, not against it.
- Experience
- Attentiveness
- Naturalness
- Trust
Options
Find the path that suits you
Not every woman starts from the same place, and not everyone needs the same thing. Choose the option that fits you best right now.
Online consultation
If you need personalized help.
During menopause a lot changes – body weight, energy levels, sleep, wellbeing, and our relationship to lifestyle. In the consultation we look at your situation and together find the changes that are worth starting with.
MenoFit courses
If you'd like to better understand what's happening to you.
With the courses you can gain knowledge at your own pace on menopause, nutrition, lifestyle and physical and emotional changes, and get concrete guidance for everyday life.
Personal support
If you feel you need more than just a conversation.
The MenoFit approach can also include in-person treatments and assessments. These are not a replacement for the online consultation, but offer a different kind of support for those who want to work on themselves in person.
What you get from MenoFit
Why is MenoFit different?
Because you don't get yet another generic tip. You get help to understand what is happening in your body, and to find what really works for you.
Personalized approach
No template. Every recommendation is tailored to your life situation and symptoms.
Holistic approach
Not just body weight – hormonal balance, the nervous system and wellbeing matter too.
Natural methods
Gentle solutions that work with your body, instead of medication.
Real professional background
Decades of experience, interdisciplinary knowledge, a woman's perspective.
Gradual, sustainable change
Not rapid weight loss, but a lifestyle that lasts long term.
A safe, supportive space
Understanding, without judgment – where you can also ask questions.
Testimonials
Those who have already experienced it
“For a long time I thought something was wrong with me, because I tried to eat the same way as before, yet losing weight became harder and harder. During the consultation I finally understood why my body had changed so much because of menopause. I didn't get another strict diet, but perspectives I could actually build into my own life. It already helped a lot to finally feel that someone truly understood what I was going through.”
“I really liked that during the course I didn't feel like I was getting yet another long list of things I'm not allowed to do. It was finally explained clearly what happens in my body during menopause, and why the old methods no longer work the same way. It was good to progress at my own pace, and to come back several times to whatever was relevant to me at the moment.”
“I signed up for the bioresonance assessment out of curiosity, but I got much more than I expected. It was good to stop for a moment, focus on myself, and then discuss the results together. I didn't leave feeling I had to change everything at once, but with a clearer picture of what would be worth working on. I've paid much more conscious attention to myself ever since.”
Free
Downloadable materials
Why doesn't my old diet work anymore?
A short guide on why a previously effective diet no longer brings results during menopause.
Menopause basics – First steps if you feel something has changed
An introductory summary of the most common changes and the first steps to take.
Menopause and body weight – What to do differently after 40?
Practical considerations for changes in body weight and body composition.
MenoFit self-observation journal – Observe what your body is telling you!
A journal you can fill in to track your symptoms and habits.
The process
Step by step towards sustainable change.
- 01
Getting in touch
After booking, our work together begins with personal attention. We talk in a calm, safe online space.
- 02
Assessment
We discuss your symptoms, lifestyle, previous attempts and goals. We also consider the physical and emotional effects of menopause.
- 03
A personalized direction
There's no template solution. Recommendations are tailored to your life situation and hormonal state.
- 04
Sustainable results
Not rapid weight loss, but change that lasts long term. The goal is balance, more energetic everyday life and wellbeing.
- Years of experience
- 20+
- Years of naturopathic practice
- 4+
- Personalized approach
- 100%
