Free
Downloadable materials
Short, clear guides for the menopause years
These materials help you see more clearly what's happening in your body, and what's worth starting with. Not long theoretical descriptions, but practical support. Give us your name and email address and we'll send you the download link.
Why doesn't my old diet work anymore?
A short guide on why a previously effective diet no longer brings results during menopause.
Menopause basics – First steps if you feel something has changed
An introductory summary of the most common changes and the first steps to take.
Menopause and body weight – What to do differently after 40?
Practical considerations for changes in body weight and body composition.
MenoFit self-observation journal – Observe what your body is telling you!
A journal you can fill in to track your symptoms and habits.
