Course 1 · Menofit 90
Menopause explained
What is happening to me? Why has my body changed so much?
Maybe you've felt like someone swapped your body overnight.
What used to work no longer works. The kilos come on more easily. You sleep differently. Your energy levels are different. Your mood shifts. And meanwhile you're surrounded by a flood of contradictory information.
But what is actually happening?
Menopause isn't a single symptom — it's a complex set of physical changes. Once you understand the connections, it becomes much easier to decide what to change and how.
The goal isn't to fear these changes, but to understand them.
In this course we go through, in plain language, the most important physical and lifestyle connections behind menopause.
What you get from this course
- a clear explanation of what happens during menopause
- insight into what lies behind the hormonal changes
- an understanding of why your weight and body composition can change
- a clearer picture of how energy, sleep, stress, nutrition and movement connect
- guidance on which areas deserve more conscious attention
- concrete footholds to help you get started
a clear explanation of what happens during menopauseWhat do you gain from it?
Understanding instead of uncertainty.
Because it feels completely different to change your lifestyle when you actually understand why you're doing it.
You don't have to try every tip from the internet. You don't need to keep looking for another miracle method.
First, get to know how your own body works.
Course format
A roughly 1–1.5 hour pre-recorded video lecture that you can watch at your own pace.
As part of Menofit 90, you can rewatch it unlimited times for 90 days.
This is the foundation of Menofit.
If you'd like to finally understand why your body has changed, and what you can do about it, this is the place to start.
