Course 7 · Menofit 90
Yourself again
Maybe you don't need to get your old self back. Maybe you need to discover who you are now.
Menopause isn't just about your body changing. Sometimes the way you look at yourself changes too.
Maybe you no longer feel like your old self. Maybe you don't like what you see in the mirror. Maybe for a long time everyone else came before you.
And suddenly it hits you: "And me? When is it my turn?"
This course is about reconnecting with yourself.
Not to turn back into someone else. But to learn to accept, support and value the woman you are now.
What you get from this course
- help making your relationship with your body more conscious
- thoughts and support for self-acceptance
- help making room for yourself in your life again
- an opportunity to reflect on midlife changes
- questions that can help you see more clearly what you want now
- inspiration to not just "survive" this stage of life, but to make it your own
help making your relationship with your body more consciousWhat do you gain from it?
Maybe not another diet tip. But something far more important: getting a little closer to yourself.
Because you're more than your body weight. More than your symptoms. More than your age.
You're a woman who has arrived at a new stage of life. And this new stage can have beautiful parts too.
Course format
A roughly 1–1.5 hour pre-recorded video lecture you can watch at your own pace.
As part of Menofit 90, you can rewatch it unlimited times for 90 days.
You don't need to go back. You need to move forward.
Yourself again — just now knowing yourself a little better.
