Course 6 · Menofit 90
Vitality recharged
Where did that woman go who had energy for everything?
You used to manage it all. Working, taking care of the family, shopping, cooking, organising, handling everything.
Now sometimes even a whole day feels like too much.
And meanwhile you ask yourself: "What happened to me?"
Our energy level isn't determined by a single thing.
Sleep, nutrition, movement, stress, daily rhythm, and how much time we allow ourselves to regenerate can all be part of the picture.
What you get from this course
- you'll learn the most important lifestyle factors influencing your energy level
- you'll understand the connections between sleep, nutrition, movement and stress
- you'll recognise what recharges you and what drains you
- practical ideas for building energy-supporting habits
- you'll learn to manage your own energy more consciously
- help so that you don't always just give, but recharge too
you'll learn the most important lifestyle factors influencing your energy levelWhat do you gain from it?
We don't promise you'll be twenty again overnight.
But that you'll better understand what you need in order to have something to give from.
Because vitality isn't only about how much you can bear. It's also about how much joy, curiosity and energy is left for you to live with.
Course format
A roughly 1–1.5 hour pre-recorded video lecture, at your own pace.
As part of Menofit 90, you can rewatch it unlimited times for 90 days.
Recharge yourself.
Because you too deserve the energy you've spent your whole life giving to others.
