Course 4 · Menofit 90
Movement that builds
Your body doesn't need to be punished. It needs to be strengthened.
If, until now, movement has mostly made you think "I should lose a few kilos", it's time to think about it a little differently.
During menopause it can be especially important not to only watch the scale.
What do you want? A stronger body? Better stamina? More mobility? More confident movement?
Movement isn't a punishment for what you ate. Movement is a tool to support your body.
What you get from this course
- you'll understand why movement matters during menopause
- you'll learn about the importance of strengthening movement
- help finding the type of movement that's right for you
- practical ideas for moving even when you have little time
- you'll learn how to gradually build more movement into your everyday life
- a new approach to working with your body, not against it
you'll understand why movement matters during menopauseWhat do you gain from it?
The goal isn't to spend every evening at the gym.
But to move more confidently and consciously.
So that instead of asking "How much do I have to train to lose weight?", you ask: "What can I do today to become stronger and fitter?"
Course format
A roughly 1–1.5 hour pre-recorded video lecture you can watch on your own schedule.
You can rewatch it unlimited times for 90 days.
Movement that builds.
Because your body isn't your enemy.
Build it, support it, use it — and enjoy that it's still capable of so much.
