Course 5 · Menofit 90
Sleep, recharge, regenerate
Why am I tired even when I've finally slept?
You fall asleep, but wake up at dawn? Can't get back to sleep? Do you start the morning already tired? And then try to get through the day with coffee and willpower?
Rest isn't simply "those few hours when you sleep".
Your body needs regeneration, and during menopause it's especially worth paying more conscious attention to your sleep and rest.
What you get from this course
- you'll understand which factors can influence your sleep
- you'll learn about lifestyle habits that support sleep
- practical ideas for building an evening routine
- you'll learn to recognise when you truly need rest
- tips for building a more regenerative daily routine
- a chance to rethink how more real rest can enter your life
you'll understand which factors can influence your sleepWhat do you gain from it?
An important realisation: rest is not wasted time.
You don't always have to be productive. You don't have to get one more thing done every evening.
Sometimes the best thing you can do for yourself is to stop and recharge.
Course format
A roughly 1–1.5 hour pre-recorded video lecture you can rewatch unlimited times for 90 days.
Sleep. Recharge. Regenerate.
Because it's not just about getting through your days. It would be good to feel well along the way too.
